Daily Archives: July 5th, 2008

Quote of the day

 

All truths are easy to understand once they are discovered; the point is to discover them.

Galileo

*Recipe of the day*

 

Summer is the time for blueberries. And blueberries are one of the foods highest in antioxidants. This is a very healthy recipe. It includes honey which is also exceptionally high in antioxidants, yogurt, which is good for digestion, and cinnamon, which is not only delicious but helps regulate blood sugar too.

 

Blueberry Frosties

 Ingredients:
 
1 1/2 cups fresh or frozen blueberries
1 cup fresh or frozen unsweetened sliced peaches, thawed
1 cup milk
1 cup (8 ounces) vanilla yogurt
1/4 to 1/3 cup honey
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Cinnamon sticks (optional)
 
  • Combine blueberries, peaches, and milk in a blender; cover and process on high.
  • Add yogurt, honey, cinnamon, and nutmeg. Blend well.
  • Pour into glasses.
  • Garnish with cinnamon sticks, if desired.
  • Makes 4 – 1 cup servings.